The key to minimising the odds of getting sick is to make sure that we are not our worst enemy and we do everything we can to keep our body and immune system strong.
Coconut water, always present in the most tropical destinations, has many excellent health benefits, being an excellent ally during your trips.
Jet lag, some tips of what you can do during or even before you get on the plane to prevent or help minimize the symptoms.
Tips to keep a yoga practice during your adventures travelling.
Hydration, along with healthy eating, is essential for physical, mental and spiritual well-being while travelling.
4 importantes recomendações para manteres uma alimentação saudável durante as tuas férias.
The tour leader Patrícia Campos gives you some of the best tips to deal with Altitude Mountain Sickness.
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